Category Archives: Weight Loss

Portion-controlled ready meals may encourage greater weight loss

Ready meals are not normally considered as part of a healthy diet. However, a new study suggests that the portion-control aspect of these meals might make them a promising weight loss tool. Published in the journal Obesity, the study reveals … Continue reading

Posted in Weight Loss Tagged , , , , , , , , , , , |

Muscle growth may be improved with longer rest between weightlifting sets

Contrary to popular belief, a new study suggests taking longer breaks between sets of weightlifting may promote muscle growth. The research reveals that men who had longer rest periods between four weightlifting sets showed a significant increase in muscle rebuilding … Continue reading

Posted in Weight Loss, weight management Tagged , , , , |

Beer compound decreases weight gain and lowers cholesterol

Metabolic syndrome is a health condition affecting about 34% of adults in the US, putting them at risk for cardiovascular disease, diabetes, stroke and other diseases. Now, researchers from Oregon State University say a flavonoid found in hops and beer … Continue reading

Posted in Weight Loss Tagged , , , , |

How to indulge in fast food yet stay happy

When you are hungry and on the run, fast foods can be a great thing to indulge. It’s quick, easy, tasty and best of all – convenient. But at the same time it is also loaded with calories, sugar, sodium … Continue reading

Posted in Gastrointestinal treatment India, Weight Loss Tagged , , , , , , , , , , , , , , |