Category Archives: weight management

Muscle growth may be improved with longer rest between weightlifting sets

Contrary to popular belief, a new study suggests taking longer breaks between sets of weightlifting may promote muscle growth. The research reveals that men who had longer rest periods between four weightlifting sets showed a significant increase in muscle rebuilding … Continue reading

Posted in Weight Loss, weight management Tagged , , , , |

How to manage your weight

Want to shed some pounds? Tired of applying wrong measures and fake products that just increase your appetite in the name of shedding weight? We take you to some foods, which have been proven beneficial for people who are fat, … Continue reading

Posted in weight management Tagged , , , , , |

A math test a day keeps the weight away, by activating brown fat

The mild stress caused by anticipation of a math test can raise cortisol levels and stimulate brown fat to produce heat. The findings, which could have implications for treating obesity, are published inExperimental Physiology. Scientists previously thought that only babies … Continue reading

Posted in Weight Loss, weight management Tagged , , , , , |

Watch Out! Weight Gain During Vacation May Add to Long Term Obesity Woes

Weight gain during vacations is a common occurrence but a recent study unearths some startling facts associated with vacation weight gain. Holidays are a great time to unwind from the rigors of work and to relish delicacies that you may … Continue reading

Posted in Weight Loss, weight management Tagged , , , , , |